The most common way to increase your ketones is to restrict your carbs and sugar — aka a ketogenic diet, or keto diet. When you limit carbs, your body will burn through its glucose (blood sugar) and glycogen, which is stored glucose. When that’s all gone, you will start making ketones. You can make the switch faster by exercising.
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Also, keto pills are limited in that they only increase ketones in your blood, and only when you're also following a highly restricted ketogenic diet. Whereas the ketogenic diet offers additional
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