How it works: It contains several ingredients that are claimed to help with weight loss, including caffeine and a few plant extracts. Effectiveness: One study showed that it caused 21 lbs (9.5 kg
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Introduction to the Best Weight Loss Supplements for Women and Men: We use supplements to prevent or correct deficiencies. What Supplements Should Women and Men Take: Supplements are used to complement your nutrition and lifestyle. Not to replace actual food. More on supplements below.
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