Dec 27, 2019 · 11 Common Keto Diet Side Effects to Be Aware of Before You Go Low Carb Experts break down the strange side effects of ketosis, including the keto flu, constipation, and bad breath.
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From the keto flu and low energy to fast weight loss and fruity breath, here are the ketogenic diet effects to expect, and when they will pass.
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The keto diet has blown up as an ultra-low carb eating plan that can help you drop pounds fast—but its effects on your body go beyond weight loss. A typical keto diet is comprised of 80% fat, 15
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