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Healthy diet + regular exercise = normal weight? Maintaining a healthy body composition doesn't have to be an endless procession of fad diets and specially 

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The weight loss in the treatment group was modest, and the trial was only eight weeks, which isn't long enough to know if the supplement will help with weight loss long term. Plus, the supplement included multiple ingredients, making it impossible to judge which ingredients helped the weight loss.

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Healthy weight loss requires making changes to your lifestyle, including your diet and activity level. You're probably familiar with the weight loss program I 

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