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A common weight loss mistake is to eat too few calories, so before you start on this or any other weight loss plan, calculate your personal calorie needs. When it comes to maintaining a healthy body, what you drink counts as much as what you eat. "Drinking 72 ounces of water a day is critical," says Blatner.
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The best way to lose weight is to first and foremost achieve a calorie deficit. After that, you need to think about keeping your protein high and maintaining your exercise levels (to retain as much lean muscle mass as you can), eating nutritionally dense foods most of the time but not restricting yourself from tasty options like chocolate too, as well as getting adequate sleep and managing
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