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Weight Loss Percentage Formula. The formula to calculate your weight loss percentage is: lbs lost divided by starting weight. Then, multiply the result by 100. Ingredient 1. The first ingredient is a patented blend of Piper Betle leaf and Dolichos Biflorus seed extracts. It works to increase adiponectin and decrease ghrelin. RealDose Weight Loss Formula No. 1 has natural ingredients clinically proven to help you lose more than twice the weight vs. just diet and exercise alone. 5 Aug 2017 WHEN it comes to shedding kilos, you probably think you know the formula. Calories in vs. calories out, and the weight will fall off. Right?
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Weight Loss Percentage Formula. The formula to calculate your weight loss percentage is: lbs lost divided by starting weight. Then, multiply the result by 100. Example: (5lbs / 150lbs) * 100 = -3.33%. So, if your starting weight is 150lbs and you lost 5lbs, you’ve lost 3.33% of your body weight.
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This weight loss rule is ubiquitously known as the "3500 kCal per pound rule" which is, unfortunately, very imprecise as it was "derived by estimation of the energy content of weight lost but it ignores dynamic physiological adaptations to altered body weight that lead to changes of both the resting metabolic rate as well as the energy cost of physical activity" [1]. Weight loss works differently for persons of average weight, for the obese and for the extremely obese.
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