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But look past the promises and the science unravels. In other words, the only way to get the fat-burning benefits of a ketogenic diet is by actually stick- ing to
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
19 Sep 2018 Dieticians say the keto diet doesn't work long-term. leading to lower calorie intake overall, Carson told Live Science. "This supports the practice of recommending any diet that a patient will adhere to in order to lose weight. 31 Mar 2020 Drink BHB during those afternoon energy “slumps,” or to fuel physical and mental performance. Shop Now. What Are The Benefits Of BHB? BHB